We eat and sleep to sustain our health; exercise to look and feel better; read or study to stimulate the mind. The activity of our life is much like a piece of music. If it is all activity, it’s just noise. When we integrate “rests” into the music, it becomes a dynamic beautiful expression.
Chan allows us to find the sync between activity and inactivity, form and formless, to allow our life experience to be a beautiful and fulfilling expression of life.
For the first time since the start of the pandemic, Bay Area Center is offering a new, in-person “Introduction to Chan Meditation” class.
Saturdays, 10:00 a.m. – 11:30 a.m.
July 9th – August 27th
Location: San Francisco Bay Area Center
8 sessions, free of charge
Step by step meditation instructions
Fundamental teachings of Chan
Integration of body, mind, spirit in everyday life