Heart Chan in Bay Area offers meditation classes for beginning and experienced practitioners alike.
Please also check out our center’s Facebook page.
Announcements
Ongoing Introductory Classes
Saturdays, 10:00 a.m. – 11:30 a.m. (No classes on holidays & long weekends)
Non-Denominational
All are welcome!
You may join this class at ANYTIME!
Please contact Evie ([email protected]) for a brief overview of the meditation basics so you can feel more comfortable in your first class.
This class includes:
- Step-by-step meditation instructions
- Relaxation of body and mind
- Focus training
- Experience of chi, the life force within us
- Chakra (energy center) purification
- Find inner joy and peace
Class/Event Schedule
Tuesdays:
7:30 p.m. – 9:00 p.m. – Advanced Class (in Mandarin)
Thursdays:
7:30 p.m. – 9:00 p.m. – Group Meditation
Include 50-minute meditation and Zen teachings
Saturdays:
10:00 a.m. – 11:30 a.m. – Introductory Class (in English) All are welcome!
Please contact Evie for registration and more detail
(No class on long weekends and major holidays: New Year’s Day, Memorial Day, Independence Day, Labor Day, Thanksgiving and Christmas)